Creatine is most powerful supplement to improve physical performance and reduces mental fatigue and improves mental performance. Creatine makes muscle mass and muscle girth if taken along with a sustained exercise regimen. Initially it may also increase weight due to gain in the muscle mass. This increase may slow down some people, especially swimmers. The "slowing down" may be due to the highly aerobic nature of this exercise and should be reversible after sustained exercise. This extra fuel ensures that the muscle works faster and longer and recovers faster after intense exercise or sustained physical activity. This also means that there is less muscle soreness and enhanced endurance. In other words, the muscle looks larger but more importantly, has improved strength and has high energy and intensity. That allows the athlete to recover faster and have more energy for each training session.
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